Free at 2pm? So are our reformers.
Low tide is our quiet 2pm class, Monday to Friday. It's made for cabin crew, shift workers and anyone with a free afternoon.
Tidewell intro pack, No. 0299 3 classesAED 299 New clients only. Use within 14 days. Cancel free up to 12 hours before.
Book class 1Small-group reformer that gets desk-tired backs strong again.
Eight reformers a class, coached by name, two minutes from Kite Beach.
Low-tide pack, weekdays at 2pm 8 classesAED 640 Use within 6 weeks.
See 2pm classesBook a reformer this week
Eight reformers a class. Cancel free up to 12 hours before. Drop-in AED 170, or use your intro pack.
Demo page: Book and WhatsApp buttons show what would happen, but don't book or message anyone.
Your coaches
Invented coaches shown with stock photos. A real page shows the studio's own team.
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Amara
Foundations and Back care
“Ribs soft, heels heavy.”
Takes most first-timers. She'll set your springs before you start.
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Karim
Burn and Lunch express
“Slower. Slower than that.”
Swims at Kite Beach before the 6:30.
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Nadia Low tide
Flow and Low tide
“Long neck, soft knees.”
Ex-cabin crew, so she built the 2pm class.
Before your first class
I've never been on a reformer. Is that OK?
Yes. Book a Foundations class first. Your coach sets your springs and shows you the straps before class starts, and with eight people there's time for hands-on cues.
What do I wear?
Fitted clothes you can move in, and grip socks. Your first pair is free. After that they're AED 35 at the desk.
How early should I arrive?
Ten minutes before your first class, five after that. The door closes two minutes after the start so nobody's class gets interrupted.
Can I cancel or move a class?
Yes, free up to 12 hours before. Later than that, the class comes out of your pack. Reply to your WhatsApp reminder to swap.
I have a bad back, or I've just had a baby. Can I come?
Tell your coach before class. Back care and Foundations use lighter springs and a slower pace. If you're recovering from an injury or birth, check with your doctor or physio first.
Two minutes from Kite Beach
- Where
- Umm Suqeim 1, between Jumeirah Beach Road and Al Wasl Road
- Parking
- Free, behind the studio
- Hours
- 6am to 9pm, every day
- Inside
- Two showers, lockers and towels
- Replies within 5 minutes, 7am to 9pm